BEAUTY & WELLNESS

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Skincare

Good skin care is important as it helps the skin to stay in good condition, slows down signs of aging,protects the skin against harmful UV rays which causes sunburns, skin cancer, and premature skin aging Once a good skincare routine is established, it is easier to maintain. It boosts confidnce - When you look good, you feel good.

Types of skincare routine

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Excercise

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Types of excercise

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