The Art of Breathing
Benefits of Breathwork
Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.
People have been practicing breathwork for thousands of years, and it
has roots in yoga practice. The basic idea of breathwork is to release
toxins and stress when you breathe out and nourish your mind and body
when you breathe in.
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