Yoga is an ancient physical, mental and spiritual practice that originated in India. The word 'yoga' derived from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
YOGA FOR THE MIND AND BODY
MIND
Practiced regularly, yoga can be a powerful way to relieve anxiety and cope with everyday stress.
Body
Yoga can transform your body, building stronger musccles, improving flexibility and mobility.
UN DECLARATION OF YOGA DAY
United Nations recognized June 21st as the International Day of Yoga. A dedicated Day for highlighting the virtues of practicing Yoga.The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga to mind, body and soul:
- Yoga improves strength, balance and also flexibility
- Helps with back pain relief
- Helps to sleep better
- Promotes a better self-care
