Swimming

What is Swimming?

Swimming is a popular recreational activity and competitive sport that involves moving through water using various techniques. It offers numerous health benefits and is suitable for people of all ages and fitness levels. Swimming is consistently among the top public recreational activities and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalised sport, swimming is featured in a range of local, national, and international competitions, including every modern Summer Olympics.

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