I Love Yogurt

Especially Greek Yogurt

Greek Yogurt is strained, which removes the liquid whey, along with some of the salts and sugars dissolved in it. The result is a yogurt that has a denser, thicker, and creamier texture; it is also higher in protein than conventional American-style yogurt. Both of these factors make it more filling and satisfying and keep you fuller longer. Full-fat Greek Yogurt is especially rich; low-fat or non-fat milk is also used to make Greek yogurt, which still yields a thick, creamy product.

Learn more on wikipedia