Music Genres
Pop 🎵
Pop music is a distraction and probably not helpful when studying. Pop music fans are said to have high self-esteem and an outgoing attitude. However, research shows that modern pop music is worse than older generations of pop music and has negative effects on creativity
Metal 🎵
Metal music positive effects include improving hand-eye coordination, task flexibility, reaction time, verbal memory, focus, concentration, stress reduction, and motivation. Some of the negative effects include causing anxiety, depression, addiction, risk-taking behaviors, hearing loss, increased blood pressure, heart rate, cortisol, and decreased serotonin
Jazz 🎵
jazz music stimulates certain brain waves – alpha, delta, and theta – that ultimately lead to improved brain function. The alpha waves encourage your brain and your body to relax. The delta waves allow you to get a good night’s sleep, while the theta waves work to boost your brain’s creativity. According to research, jazz music can improve memory, focus, verbal ability, mood, and other abilities. Studies have shown that listening to jazz can improve cognitive function, reduce stress and anxiety, and even promote positive social behavior.