Fitness is the state of being physically healthy
and capable. Pilates focuses on core strength and body
alignment. Yoga is a holistic practice integrating
physical postures, breath control, and meditation for overall well-being.
Zumba is a dance-based fitness program that combines
Latin and international music for an energetic cardio workout. Each offers
unique benefits, catering to different preferences and fitness goals.
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🧘🏼♂️ Practice Yoga 🧘🏼♂️
🤸🏽 Practice Pilates 🤸🏽
💃🏼 Practice Zumba 💃🏼