The Art Of Self-Care

What does 'self-care' mean?

The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.”
According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed.
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The bottom line: Self-care can have a positive effect on your health and outlook, but it requires a commitment or intention to invest in your well-being.
There are different categories of self-care such as:

• Physical
• Emotional
• Spiritual

This can be anything from exercising to even getting more sleep. Choose something that brings you joy, replenishes your energy, and restores your balance.