TOFU FOR YOU!
An ultimate source of Protein😊
Tofu is condensed soy milk that is pressed into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.Tofu originated in China and the process of making it is similar to cheese making.A staple ingredient in Thai and Chinese cookery, tofu can be cooked in many different ways to change its texture from smooth and soft, to crisp and crunchy. Below are some of the health benefits of tofu:
- A source of complete protein especially for vegetarians
- Rich in nutrients
- Help manage cholesterol
- May support heart health
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