Powerlifting

Explore the Benefits of Powerlifting


woman powerlifting

What is powerlifting?

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates

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What are the benefits?


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