Meditation

My Favorite Hobby

meditation
meditation meditation meditation meditation

Mindfulness meditation is the process of being fully present with what you are experiencing in the current moment — including your body and your thoughts — in a way that is concentrated, curious, and open. “I define mindfulness as paying attention to our present moment experiences with an openness, curiosity, and a willingness to be without experience,” Winston says. “It’s a way of helping us live more in the present moment, not being lost in the past and future.”