The practice of yoga can help to improve physical health as well as mental health. As you flow between poses or stay still you are connecting with yourself in ways that can benefit every aspect of your life.
Challenging poses can help build resilience and confidence which will help you tackle challenges in your daily life.
A regular yoga practice can improve strength, flexibilty, and mood. Yoga can also improve sleep, stress management, and is an excellent way to connect with people.
Read more on the benefits of yogaThis page was built by Chelsea Taylor.