Benefits of Sketching to your Mental health

Sketching is a good practice for all ages and, surprise, it has nothing to do with the end result. It’s all about the process — a process that improves our general well-being.They can take your mind off anything that is stressing you out, and are a great way to enjoy yourself and let your mind rest. There are a number of reasons why you should start this fantastic hobby, but here are the best!

• Develops creative thinking:

When you sketch, you are building new connections in your brain. During close observational sketching you slow down and notice new details, gaining insight into how the artwork was made.

• Improves motor skills and coordination:

observational drawing requires logic and creativity, both the right and left sides of your brain are activated. Increased motor skills and coordination lead to many other mental and physical benefits, including recall and agility.

• Helps you practice mindfulness:

At its core, sketching is paying attention. Not only do you become more tuned in to what you are sketching, but also to your feelings, thoughts, and environment.