Exercise
A healthy routine for a healthy living.
Exercise involves engaging in physical activity and increasing the heart
rate beyond resting levels. It is an important part of preserving
physical and mental health.
Whether people engage in light exercise, such as going for a walk, or
high intensity activities, for example, uphill cycling or weight
training, regular exercise provides a huge range of benefits for the
body and mind.Taking part in exercise of any intensity every day is
essential for preventing a range of diseases and other health issues.
Benefits of Exercise
- Help you control your weight
- Reduce your risk of heart diseases
- Help your body manage blood sugar and insulin levels.
- Improve your mental health and mood
You can shop for your exercise kits below 👇
This was built by Roheenat Nasir👧🏾!