Running is a cardiovascular exercise that primarily targets the heart and lungs. It helps improve your cardiovascular endurance and can contribute to a healthy heart.
Running enhances endurance and stamina. It's great for individuals who enjoy longer durations of exercise and want to build up their aerobic capacity.
Many people find running to be a stress-relieving and meditative activity. It can have positive effects for our mental health and our mood.
Resistance training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Resistance training can improve your functional strength, making everyday activities easier and reducing the risk of injury.
Resistance training contributes to improved bone density, which is important for overall bone health and can help prevent osteoporosis.
Many fitness experts recommend a balanced approach that includes both running and resistance training for overall health and fitness. This can provide the benefits of cardiovascular exercise, muscle strength, and flexibility.
If you want to improve running performance, incorporating resistance training can enhance strength and reduce the risk of injuries. Conversely, runners may benefit from cardiovascular exercise to complement resistance training .
The best approach depends on your preferences, fitness goals, and any specific health considerations. You may find enjoyment and success in combining both running and resistance training into your fitness routine.
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This page was coded by Emily Knox-Clifton