Reading

My favorite hobby

Reading is very, very good for you. Research shows that regular reading:

improves brain connectivity

increases your vocabulary and comprehension

empowers you to empathize with other people

aids in sleep readiness

reduces stress lowers blood pressure and heart rate

fights depression symptoms prevents cognitive decline as you age

contributes to a longernlife

Its especially important for children to read as much as possible because the effects of reading are cumulative. However, its never too late to begin taking advantage of the many physical and psychological benefits waiting for you in the pages of a good book.

My reading recommendation