Step Aerobics

My favorite form of exercise

Vibe Tribe Hip-Hop Aerobics
Step class with moms and kids Last step class at the rec center Hip Hop Aerobics Step Class at Totem Training Virtual Step Class Step Class holding colorful fans

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.

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