THE POWER OF BREATH

What Is Diaphragmatic Breathing?

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Diaphragmatic breathing is a technique that helps you focus on your diaphragm, a muscle in your belly. It’s sometimes called belly breathing or abdominal breathing.By “training” your diaphragm to open up your lungs, you can help your body breathe more efficiently. Diaphragmatic breathing has many benefits that can affect your entire body. It’s the basis for many meditation and relaxation techniques, which can lower your stress levels, lower your blood pressure, and regulate other critical bodily processes.

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