I Love Yogurt
Especially Greek Yogurt! 😋
Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. There are many ways to enjoy Greek yogurt, including:
- as a breakfast or dessert bowl with banana and blueberries
- as a topping for chili instead of sour cream
- as a topping for soups instead of cream
- as a spread on crackers or bread instead of butter
- as an addition to a pasta sauce for extra creaminess
Strained Greek yogurt made in a traditional way may be beneficial for a person’s health. Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.
Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes. People can enjoy Greek yogurt as part of a healthful, balanced diet.