NutriHealthy

Why is Good to Eat Protein?

5 reasons:

• Reduce appetite and hunger levels;
• Increases muscle mass and strength;
• Good for your bones;
• Boosts metabolism and increases fat burning;
• Helps your body repair itself after injury.

A high protein diet offers many health benefits. You can easily increase your protein intake with small changes to your diet, like replacing cereal for eggs, snacking on cheese, or starting your meals by eating protein sources first.