Hiking
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My favourite hobby
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Regular nature hikes strengthen our heart, lungs, and muscles, as well as our mind. And going with friends can also reap healthy benefits. So, the next time you reach the top of a hill at the end of a dirt path, pause to admire the view and appreciate all you're doing for your health and happiness.
Did you know...
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The word "hiking" is often used in the UK, along with "rambling",
"hillwalking", and "fell walking" (a term mostly used for hillwalking in
northern England). The term "bushwalking" is endemic to Australia, and in New Zealand a
long, vigorous walk or hike is called "tramping". And here are
5 useful and
fun facts about
hiking!