HEALTH AND WELLNESS

Health is the complete state of our well-being. This include our Physical, mental, and social, not just in the absence of disease or infirmity. With good health we live longer and stronger.

Health and Wellness

Living a healthy lifestyle includes eating healthy, engaging in exercise, avoiding junk etc. This will not only extend our lives, rejuvinate our skin and hair but it will also improve our overall well-being, making us feel better mentally and physically. Though it is dificult to develop and maintain a good healthy habit, with determination, strong will and target we can achieve our healthy aim (healthy lifestyle). Also they are products like suppliments, natural medicines, essential oils etc available to support/improve our physical, mental or social well-being.
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IMPORTANCE OF HEALTHY AND WELLNESS

The importance of health and wellness includes;

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