The Benefits of Hiking
and getting lost in the wilderness
Maroon Bells Lake Trail | USA
Physical & Mental Benefits of Hiking
Hiking builds stronger muscles and bones, decreases the risk of certain respiratory problems, and improves your sense of balance and heart health. Hiking does not only benefit your physical health, but your mental health as well. Being in nature and spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression.
In one study, researchers found that people walking for 90 minutes in a natural area as opposed to an urban, high-traffic area showed decreased activity in a region of the brain associated with a key factor in depression. In another research study, time in nature was found to have a positive effect on mood and aspects of cognitive function, including working memory, as well as a dampening effect on anxiety.
Mont Blanc | France, Italy, and Switzerland
World Famous Hikes
- West Coast Trail, Canada
- Mont Blanc, France, Italy, and Switzerland
- Laugavegur Trail, Iceland
- Overland Track, Australia
- Kumano Kodo, Japan
Laugavegur Trail | Iceland
More Information
- Learn More About Hiking's Benefits
- Learn More About Nature & Mental Health
- 25 Best Hiking Trails in the World
- Best Hikes for Beginners
Overland Track | Australia