Strength training
My favorite hobby
Regular strength training, e.g. with a weight station or dumbbells and weights, defines the muscles and tones the body. This not only looks good, but also has positive effects on your health. Strength training increases physical performance, reduces the risk of injury from falls and improves posture. Strength training is therefore not just for aesthetic reasons, but is becoming increasingly important as a health sport due to its positive effects. Strength training is an important component of home sports at any age to keep your body healthy and functional.