🧘🏻‍♀️ Meditation 🧘🏻‍♀️

My favorite hobby

womanmeditating
womanrelaxing manmeditating personmeditating

In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.