meditation.
Your past does not define you, it refines you.
~ remember to breathe ~
Meditation has been proven to soothe the nerves & dramatically reduce the many negative effects brought about by the sympathetic nervous system such as anxiety, tension, fatigue & depression. Not only does meditation reduce the negative effects of our nervous system, it actually boosts & activates the “good” nervous system by slowing down our heart rate, breathing rate, blood pressure and sweating, & by activating the parasympathetic nervous system.
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• • • reasons to meditate • • •
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It Calms the Nerves
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Better Breathing
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Brain Power
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Soothes Pain
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Creates Sweet Dreams
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Improves Focus & Concentration
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Balances Mental/Emotional Heatlth
• • • CLICK HERE TO EXPAND YOUR MIND • • •
- It Calms the Nerves
- Better Breathing
- Brain Power
- Soothes Pain
- Creates Sweet Dreams
- Improves Focus & Concentration
- Balances Mental/Emotional Heatlth
Coded by Karina Cisneros