🧘🏻‍♂️ Yoga 💆🏻‍♀️

My Favorite Hobby for Mind, Body & Health ❤️

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

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