Yoga brings the body and mind together and is built on three main
elements – movement, breathing and meditation. Yoga has many
physical and mental health benefits including improved
posture, flexibility, strength, balance and body awareness.
Slow movements and deep breathing increase blood flow and warm up
muscles, while holding a pose can build strength. You may feel increased
mental and physical energy, a boost in alertness and enthusiasm, and
fewer negative feelings after getting into a routine of practicing yoga.