Lightful Ayurveda
by Agnes
Ayurveda is a 5,ooo year old medical healthcare system, believed to be
the oldest medical system in existence.
In it's holistic approach to health, Ayurveda considers the physical,
psychological & spiritual health of the individual and uses diet &
lifestyle together with herbal medicine/treatments to restore balance to
all aspects of one's life thus restoring and/or achieving health &
happiness.