I LOVE YOGURT
Especially Greek Yogurt
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and
selenium. But, its nutritional value and health benefits can vary depending on the brand you choose.
This article explains what makes Greek yogurt a healthy choice and what to look for when shopping for this
popular dairy product.
Greek yogurt is an excellent source of a number of nutrients and may even offer a few health benefits.
However, it’s important to choose the right type and brand, as many can be packed with additives like added
sugar.
Learn more on Wikipedia