Plyometric Training

Performance Training for Athletes


/

What are plyometrics? Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body. These fibers help generate explosive power that increases speed and jumping height.
Plyometrics isnโ€™t the workout for you if you don't like to sweat or are just looking to strengthen your core.

Want to learn more
This page was created by Rebeka Sadecka Email:[email protected]