About My Active Practice
My Active Practice is a community interest company, founded in 2018 by Ralph Robinson and dedicated to getting people active. Our aim is to allow everyone to enjoy flexibility, mobility and agility to allow them to enjoy life to the full. We work predominantly with adults, in particular hard to reach groups, including those living in residential care
homes and those recovering from illness. Our clients include
The Stroke Association
and
Age UK
For information on our projects see our
Instagram account
What are the benefits of exercise?
It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower
your risk of early death by up to 30% (NHS)
It's free, easy to take, has an immediate effect and you don't need a GP to get some. Its name? Exercise.
NHS website for physical activity guidelines