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Mindfulness
Paying attention in purpose
In the present moment
Non-judgementally
Mindfulness can be described as being completely awake and present, fully and deliberately alive, moment by moment to
what is happening within us and around us. Mindfulness meditation helps us to wake up and stop living in automatic pilot
mode. It frees us from the compulsive, re-active patterns of our minds, and allows us to stay calm and make sane
choices. To be mindful is to live simply and directly with what is.
Although the philosophy and techniques of mindfulness originate in Buddhism, its essence is about the wisdom of living.
It involves a systematic process of training to increase self-awareness and understanding. After decades of academic
research and clinical development, mindfulness training is now an important area of scientific study, psychotherapy and
health enhancement.
Learn more about mindfulness-based stress reduction