Stretch... Breathe... And Repeat...
Discover the joy of Yoga 🧘♀️
Yoga is a practice that connects the body,
breath, and mind. It uses physical postures, breathing exercises, and
meditation to improve overall health. Yoga was developed as a spiritual
practice thousands of years ago. Today, most Westerners who do yoga do
it for exercise or to reduce stress.
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Learn more on Wikipedia
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