Chocolate is delicious 🤤

But it also can be healthy!

Chocolate varieties

The Benefits of Having Your Chocolate and Eating It, Too Having a healthy relationship with all foods is important for your mind and your body. But beginning or creating a balanced relationship with dark chocolate, in particular, may have a significantly positive impact on your overall health. Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals. These are just a few of the ways research has shown that dark chocolate can benefit you:

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