Pilates & Yoga

What is the difference between Yoga & Pilates?

Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together. And that’s understandable.
Both are holistic exercises, which means they affect the whole person, going beyond physical training to help you look after mental well-being as well as fitness. Yoga and Pilates are open to pretty much everyone as low-intensity, low-impact workouts. Both types of exercise can support you with strengthening your core and improving posture.
But as we’ve said, there are differences – and it’s important to know about these before you choose your class. Let’s take a closer look at the benefits of both.

Benefits of Yoga & Pilates

• Strengthens your core
• Improves flexibility
• Builds overall strength
• Improves body awareness and alignment
• Helps you focus
• Perfects your posture

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