I DO LOVE SKATING 💕

and you should love it too

Yeeep...This unexpected aerobic exercise is low-intensity and low-impact!😎

Roller skating may have been an enjoyable pastime during adolescence. However, the activity is also a low-impact, low-intensity aerobic exercise that works several muscles, especially your lower body.

As a workout, roller skating has several benefits. For example, roller skating is a low-impact form of cardio. So, you're less likely to encounter the same knee issues you often get with high-impact cardio like high-intensity interval training (HIIT) or running, explained Shah. Low-impact exercises reduce the stress you put on your joints while working out.

Therefore, roller skating suits people with chronic muscle and joint pain, like arthritis or fibromyalgia. In addition to being low-impact, roller skating is also a low-intensity exercise. Compared to high-intensity activities like running, roller skating involves minimal surface friction. So, roller skating helps burn more calories from fat. Also, research has found that low-intensity exercises help improve endurance.

Wish to give it a go? Try our super fun class for free!

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