I Love Baking

Benefits Of Baking

Baking for yourself and for others is a form of mindfulness. We’ve all heard of the benefits of meditation and mindfulness ― increasing happiness and reducing stress, to name a couple ― and baking can reap some of those same rewards. “Baking actually requires a lot of full attention. You have to measure, focus physically on rolling out dough. If you’re focusing on smell and taste, on being present with what you’re creating, that act of mindfulness in that present moment can also have a result in stress reduction."
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