Movement is Medicine
Why you should get outside more
Being physically active can improve brain health, help manage weight,
reduce risk of disease,strengthen bones and muscles, and improve your
ability to do everyday activities. Adults who sit less and do any amount
of moderate-to-vigorous physical activity gain some health benefits.
Learn more about the benefits of movement
To take better care of yourself, consider adopting an active lifestyle. You will feel better mentally, physically, and emotionally. The first step is getting out the door. With that said, there are plenty of exercises availabile, such as:
- Walking
- Running
- Biking
- Hiking
- Yoga
- Rock climbing
- Swimming