The kitchen offers endless opportunities to express your creativity and
find your flow. Ever noticed how two people can follow the same recipe
and end up with different results? Part of why this happens can be
attributed to the invisible element that is part of every recipe:
creativity. If you suffer from anxiety or low moods, cooking could help
increase your happiness. Spending time in the kitchen can ease stress
and restlessness, and enhance mindfulness, the study concluded.
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