Whether you have been working out for a while or if you are someone with no prior experience you will find these tips very useful!
No. 1
Aim to train until failure as much as possible. To see real muscle growth you need to strain your mucles enough, this means that you will need to push your body to the limit.
No. 2
You will see better results when you stop obsessing over them. Real progress takes a lot of effort and a lot of time. Even when working hard and staying consistent you are not very likely to see or feel any major difference for at least a few months.
No. 3
Mastering the hip hinge is very important. The hip hinge is used in a lot of glute focused exercises including the hip thrust, step up and especially the RDL (romanian deadlift). The hip hinge is all about pushing your hips back and forth Watch this guide for RDL form
No. 4
Stay consistent. Switching up your exercises too often makes it more difficult to improve your form and actually learn how to perform each exercise correctly.
No. 5
Train with intention. Its really important that you make the most of your workouts and your time. Being able to stick to a set time is really helpful. Having a plan for your workout will also help you