The Benefits of Nap Time

My favorite hobby

baby nap elder nap male nap energized happy nap wake up

A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Napping may provide other health benefits. One observational study found that napping one or two times a week was associated with a lower risk of cardiovascular problems, such as heart attack, stroke, or heart disease. Additionally, naps may contribute to the well-being of specific groups of people. For instance, a study of people diagnosed with intracranial aneurysms found that regularly napping was associated with a lowered risk of a rupture of the aneurysm.

📖Read more about the benefits of nap time.