Music is Therapy
Ever Wonder Why You Feel Refreshed After Music?
Do you have a song that reminds you of a good memory in your life? What about a song that always makes you sad? Is there yet another song that you will always welcome hearing? According to the Canadian Association of Music Therapists (CAMT), Music therapy is purposely using music to support therapeutic development in health and well-being. It can be used for cardiovascular health to offer a rhythmic structure for relaxation and breathing, or practice motor-skills under the guise of fun, even assist in memory and mood. Think about what music does for you.
