Autonomous Sensory Meridian Response, better known as ASMR is a sensory experience brought on by certain visual, auditory, and tactile stimulations. These simulations are known as ASMR triggers.
ASMR is described as a tingling and calming sensation and may manifest physically in the form of shivers or goosebumps.
A 2018 study done by researchers at the University of Sheffield, found that ASMR provided several physical and mental benefits such as relief from migraines, stress, and insomnia.