🥾 Hiking!⛰️

What it is and some of the benefits...

Hiking is an activity of moderate difficulty, which involves walking across long distances generally on trails or paths. A hike could be a walk of a couple of hours or could take a whole day,several days or even a month.
Hiking has loads of benefits for body and mind, improving sleep and mood, cardiovascular and joint health and can reduce stress

Below are some examples of some famous hikes-

• The Pennine Way, UK

  
  The Pennine way is a very popular National Trail, and stretches for 268 miles (431 km) across England’s wild northern uplands.

  Click to learn more: National trails




• Everest Base Camp

  Everest Base Camp trek on the south side of Mount. Everest, at an elevation of 5,364 m (17,598 ft), is one of the most popular trekking routes in the Himalayas and about 40,000 people per year make the trek there

  Click to learn more: Everest




• Angel's Landing, Utah

  The trail to Angels Landing is 2.5 miles long with an approximate 1,500 feet (460 m) elevation gain.the trail goes through the area between Angels Landing and the Zion Canyon that is a gradual ascent. Walter's Wiggles, a series of 21 steep switchbacks, are the last hurdle before Scout Lookout.

  Click to learn more: Angel