Go running!
The benefits of running
If you’ve never run a step, you might wonder if you should try.
The answer is yes – running delivers a huge
array of benefits for body and mind.
Here are some of the best
ones...
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Can help manage stress: Research shows that relatively short bouts of exercise such as running can lead to reductions in cognitive stress levels. - Can make you healthier: Research has found that running can help reduce the risk of fatal health conditions and diseases such as cancer, stroke and diabetes.
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Low costs:
Running is a great cost saving alternative to expensive classes and
gym memberships. All you really need to get started is a pair of
decent trainers and a comfortable outfit.