Atomic Habits

"The belief that habits that seem small have a huge impact and even create the individual identity"

Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day.
A framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.
3 key lessons from atomic habits

Lesson 1: Small Habits make a big difference

Lesson 2: Forget about setting goals. Focus on your system instead

Lesson 3: Build identity-based habits

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