Aerial Yoga Classes

Embrace your mind & body😎


AerialClases

What is Aerial Yoga?

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements.
The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion

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Benefits

πŸ§˜πŸ»β€β™€οΈ Enhances core strength πŸ§˜πŸ»β€β™€οΈ Increases balance and proprioception πŸ§˜πŸ»β€β™€οΈ Improves breath awareness πŸ§˜πŸ»β€β™€οΈ Releases tension

by Ines Rodrigues