Tuna

Health Benefits of Tuna


Picture of Tuna

Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.

The health benefits of eating tuna also include:

  • Lower Risk of Heart Disease
  • Prevent Vision Problems
  • Reduced Risk of Cancer
  • Support Weight Loss

Read more on WebMD