Fruit is so tasty!
Especially bananas!
One of the many reasons why bananas are one of the best
superfoods is because they are a potassium rich fruit
and the benefits of potassium are plentiful. Potassium can help lower
blood pressure, support the nervous system, protect the heart, and help
with muscle function. One medium-sized banana packs a whopping 400
milligrams of potassium— nearly 10 percent of our recommended
daily value!